For Individuals
Unlock Your Potential Through Individual Coaching: Your Voyage to Personal Growth and Purpose
Anastasija Štelmane
Psychotherapist, Coach, Author and lead trainer of the ECO-being training
What is ECO-Living?
Eco-Living is a three-month coaching support program with weekly meetings for people determined to be the authors of their lives and live with purpose. If any of these are true for you, I can help.
Who is the Coaching Program for?
This program is especially useful in your life when:
Transitioning from a managerial role to a more collaborative one.
Relocating to a new city or country and adapting to a different culture.
Going through a career change or exploring a new profession.
Sharing your ideas with the public.
Reconciling environmental concerns with consumer habits and lifestyle choices.
Shifting focus from external achievements (e.g., salary, title) to personal fulfillment and happiness.
Looking for more purpose in work or shifting focus to passion projects instead of pursuing traditional career goals.
You are apprehensive about changes and loneliness.
You are looking for the purpose and new place in life.
Program Goals
Set and achieve your goals according to your values.
Build relationships on a level of trust, rather than on benefits or necessities.
Enjoy close relationships with people and be happy within yourself.
Trust yourself and the world's compassion.
Believe in your strengths and use them appropriately.
Learn how to replenish your energy and take care of yourself.
Learn to embrace diverse perspectives and adapt to changing situations with an open and curious mindset.
Discover a sense of purpose that aligns with your personal values and contributes to the greater good.
Explore opportunities to contribute positively to the community and create a sense of belonging.
Structure of the program
The program lasts for three months.
Every week there is an online meeting with Anastasija Štelmane.
The program consists of 11 individual online coaching sessions:
Free introductory session of 30 minutes.
First session of 90 minutes.
Then, 9 sessions of 60 minutes.
+ Offers and discounts for future sessions.
Number of places is limited.
How it will work?
What to expect after submitting your application:
1. Sending application form
Once you have sent your application, my assistant will contact you to arrange a suitable time for the first 30-minute free orientation session.
2. Introduction meeting
During this first 30-minute online meeting, we get to know each other, discuss your aims, any technical details, and set up a schedule for our following meetings.
3. Signing the agreement and payment
We will send you a cost pack with the details of the program and the invoice for the first month.
4. First session
We will meet online for our first 90-minute coaching session and discuss your requests in detail.
5. Weekly meetings
We will meet on a weekly basis thereafter for 60-minute one-on-one online coaching session via Google Meet. In each session, you'll also receive support and guidance in creating the right attitudes and motivation in the areas that you want to work on most.
6. Communication between sessions
For instant communication or homework submission (if there is any ) you will be able to text me in a private or group telegram chat.
About me
Who am I?
A certified Master Coach and Business Trainer.
Psychotherapist in the transactional-analytical method.
Working methods:
In my work, I use methods of transactional analysis, systemic coaching, and, if necessary, coaching associative cards (MACs) and Lego serious play.
My techniques are always defined individually.
Testimonials
-
“Thank you very much for the session! What happened in it and what was discovered was very valuable... and I don't know when I would have found those connections on my own or if I would have found them at all. I felt very comfortable and at the same time the questions, as they say, were to the eye. I'm impressed, thank you again!”
-
“I turned to Anastasija when I realized that I needed to see what was not obvious at the time, whether I was moving in the right direction towards my goal. In the sessions Anastasia created a space where I felt a resource for finding answers, her questions helped me to discover a layer that I hadn't noticed, and Anastasija drew my attention to it at the right moment. I ended up seeing my main obstacle and then the solution to the problem. Simply Excellent.”
-
“Anastasija, you are a true professional! I was amazed by your ability to highlight, remember and analyze important points in the overall, often confusing picture of my perception of what was going on, to be fully focused on our communication throughout the course, to gently support and lead to the intended goal.
It allowed me to see some of the beliefs and limitations that were preventing me from developing in the profession. After working with you, I finally overcame my fears and doubts and changed my job to one that gives me energy and meaning!”
-
“I sincerely thank you for the opportunity to work with you as a personal coach, to get to know and try coaching, a completely new area of knowledge for me! It was very interesting! Working with you certainly gives strength, and makes you look inside yourself, not superficially, but deeply, overcoming the resistance of the brain. Your precise questions, directions for reflection, and angles of view, which you opened for me, are very useful for finding myself, rethinking, and transforming. ”
-
“Anastasia, I want to thank you for a very cool session! You are very pleasant and comfortable to work with. You have a very pleasant and soothing voice, you just want to tell everything and discuss everything. You evoke complete confidence. Very supportive of you being fully engaged in the situation. I was in a state of tension and confusion for a long time. After the session, I finally came to understand myself, my condition, and my situation... Now I know what to do next, how to act, and how to keep myself safe. After the session, I am in a relaxed and satisfied state with the intention to move on. I really needed this session! I am glad to have met you. Thank you very much!”
